FUELING YOUR KETO JOURNEY: THE IMPORTANCE OF HYDRATION

Fueling Your Keto Journey: The Importance of Hydration

On the ketogenic lifestyle, your body undergoes a remarkable transformation, shifting from burning carbohydrates to burning fat for energy. This metabolic switch can have several consequences, including changes in your fluid balance needs. It's essential to understand the significance of hydration on a keto diet, as it significantly impacts your co

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